Losing weight and breakfast — interconnected, but mistakes are confused

Lighting is dictated by breakfast. The fact that you eat in the morning can set the tone for your energy levels, metabolism and hunger during the day.

A balanced breakfast can help regulate the appetite, maintain muscles and prevent overeating in the future, Xrust notes. However, errors, such as breakfast pass or the choice of incorrect products, may interfere with progress.

Full breakfast pass

Breakfast studies and weight loss are ambiguous. Some studies suggest that breakfast missing leads to a slight reduction in weight and calorie consumption. Other studies say that breakfast can lead to a stronger feeling of hunger and burning a smaller number of calories later, especially if you consume more calories at the end of the day.

If the breakfast pass leads to overeating, especially at night, it may be worthwhile to reconsider your opinion. A review of numerous studies showed that people who eat late will be more likely to have overweight or obesity, and they will also have a worst metabolic health, even if they consume as many calories as those who eat early.

the use of sweet coffee houses drinks

Coffee with cream, syrup and fillings like brown oil or sprinkling can quickly tear off your targets to reduce weight.

A portion of flavored latte weighing 8 ounces with all the additives from the network of caffeen may contain about 24 grams of sugar. Too many added sugar is associated with a weight gain, type 2 diabetes and heart disease. Dietary recommendations for Americans recommend maintaining added sugar at a level of less than 10% of daily calorie content, which means no more than 50 grams (200 calories) with a diet in 2000 calories.

The choice of breakfast options

Instead of options with a low fiber content, such as sweet flakes or pastries, choose alternatives with a high fiber content, such as whole -grain flakes, toasts made of whole wheat or oatmeal. Adding fruits as a side dish or mixing them with flakes further increases the fiber content.

The lack of protein

the protein is important for weight control because it helps you Feel more satiety. The protein is broken down into amino acids and peptides that launch hormones that regulate appetite. The use of enough protein for breakfast or any other meal can help control the feeling of hunger and reduce the total calorie intake.

Breakfast options include eggs, Greek yogurt, whole grains, and waffles or pancakes with a high protein content. You can increase the protein content by adding a glass of milk, such as cow, soy or pea.