Less sex, more scroll: why is the proximity growing and how to return it to Xrust

modern proximity froze on the blocking screen. If in 1990 55% of adults were engaged in love, today-37%. Among the 18–29-year-olds, a quarter did not have sexual relations at all. Digitalization has grown to us a new asceticism: a smartphone gives dopamine faster than a living look, and we replace the touch of the poles. Xrust.ru calls this “emotional dry rations”: it saturates instantly, but does not feed for a long time.

What to do to return the heat

• Turn off the notifications after 21:00 and turn on the conversation
• to change the «evening grind» to joint rituals, film, film, film, film, film, film, film, film, film, film, film Game
• Put dates in a calendar as training — regularity is more important than inspiration
• to learn to speak about the desire in simple words — without memes and allusions

Xrust less sex, more scroll: why is the proximity of Rush and how to return it to Xrust