Hunger and saturation: how to distinguish true hunger from emotions

Content

1. When the stomach speaks, and the heart whispers
2. What is true hunger?
3. Emotional thrust: when food becomes a consolation
4. how to learn to distinguish these states? ID = «Kogda-Zheludok-Govorit-a-Serdtse-Sherpchet»> But what is behind this feeling? True hunger or emotional craving for food? Understanding these two states is how to distinguish between light and shadow in the world of feelings.
   Содержание

   1. What is true hunger?
   2. conclusion
   3. If you like the article, we recommend reading

   What is true hunger?

   True hunger is the physiological need of the body in nutrients. It manifests itself gradually, and it can be recognized by the following signs:

   • Weakness and fatigue.
   • Increasing the time between meals.
   • The physical sensation of the void in the stomach.
   • The desire for a variety of food, rich in vitamins. ID = «Emotsionalnaya-Tyaga-Kogda-Eda-Stanovitsya»> Emotive craving: when food becomes a consolation

     The emotional craving for food, on the contrary, often arises suddenly and is associated with psychological conditions. It is like rain in the desert: it seems that it saves, but in fact it only temporarily extinguishes thirst. Signs of emotional traction:

     • Search for food in response to stress or anxiety.
     • The desire for certain products (for example, sweets).
     • Feelings after eating. ID = «Kak-Ichitsya-Razlichat-Sostoyaniya»> How to learn to distinguish these states?

       In order to learn how to distinguish true hunger and emotional traction, it is worth developing awareness. Here are a few steps that will help you in this:

       1. ** Pause before meals **: Stop and ask yourself the question: « Why do I want to eat? ».
       2. ** Evaluation of the physical state **: Listen to your body. If you feel physical discomfort, perhaps this is true hunger.
       3. ** keeping a diet **: Write down your emotions and sensations during eating. This will help to identify patterns.
       4. ** Search for alternatives **: Find other ways to cope with emotions: walk, reading, meditation.

       conclusion

       to learn to distinguish true hunger and emotional traction — this is the path to harmony with you. Understanding your needs will not only improve your physical condition, but also give peace of mind. In the end, food is not only a way to satisfy hunger, but also an art that requires an attentive approach.

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