How training turns fat into air: science and practice

Content

1. fat can be drowned? Why do some workouts literally turn it into the air
2. how does the fat burning process work?
3. chemistry of transformation
4. training that is drowned with fat
5. Cardio-fat burning king
6. high intensity interval training (hiit)
7. why do some workouts do not work? Technique
8. lack of progress
9. conclusion

Fat can be drowned? Why do some training literally turn it into the air

that if I tell you that your fat can disappear like morning fog under the rays of the sun? This is not magic and illusion, but a scientifically sound process that turns your efforts in the gym into visible results. Let's figure out how some workouts literally turn fat into air, and why it's not just a metaphor.

how does the fat burning process work?

Before we plunge into the world of training, let's figure out what is happening with fat when you begin to actively play sports. Fat is nothing more than a supply of energy that our body stores in case of calorie deficiency. When you begin to move, your body begins to use this reserve, turning it into energy. But where does the fat itself go?

Chemistry of transformation

When you train, fat breaks down into glycerin and fatty acids. These components are then oxidized, turning into carbon dioxide and water. Carbon dioxide leaves your body through the lungs, and water through sweat and urine. Thus, fat literally evaporates into the air when you exhale.

training that is drowned with fat

Now that we know how the process works, let's look at what training helps it as effectively as possible. Not all exercises are equally useful for fat burning, and that's why.

Cardio-the king of fat burning

cardio training is your best friend in the fight against extra pounds. They accelerate the heartbeat, increase oxygen consumption and, as a result, help burn more calories. Here are a few examples of cardio training:

• Running
• swimming
• bicycle
• aerobics
• rope

These exercises not only help to burn calories, but also improve the work of the cardiovascular system, strengthening your health in general.

High intensity interval training (hiit)

The king, then Hiit is the queen of fat burning. These training combine short periods of intensive load with periods of rest or low activity. This approach not only effectively burns calories, but also accelerates metabolism, allowing your body to burn fat even after the end of the training.

Why do some training do not work?

Not all training are equally useful for everyone. The reason is that each organism is unique, and what works for one person may not fit another. Here are a few reasons why your workouts may not give the desired result.

the wrong technique

If you perform exercises with improper equipment, you can not only not achieve the desired result, but also get an injury. Be sure to monitor the correctness of each movement.

the lack of progress

If you constantly perform the same exercises with the same load, your body gets used to them, and the effectiveness of training decreases. Gradually increase the intensity and variety of your training to maintain a high level of fat burning.

conclusion

fat can really be « drown », and this is not just a beautiful metaphor. With the help of correct training and understanding the physiology of your body, you can effectively get rid of extra pounds. Remember that the key to success is regularity, diversity and correct technique. So inhale deeper and let your fat evaporate into the air!

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