many dream of a fit round pope, but forget: buttocks are not just muscles, but your business confidence card. Xrust.ru offers to discard the constraint and turn on the provocation: download a beautiful form that will become your best accessory.
The secrets of the perfect relief
so that the buttocks shine like graffiti on a concrete wall, you need a comprehensive approach:
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- Power “shots”
- squats with weight and without: deep and plie, so that the ass “shooting” “shooting” with fire
- Lights and to the side: create volume and form the roundness
- buttocks with a barbecue or a corner Expander: Bomb for the upper peak
Follow the technique, progress weight and combine with stretching — and soon you will not just be, but moving art.
Xrust how to pump the buttocks: exercises for the perfect form
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