How to preserve youth — the secret was revealed by a molecular biologist

How to stay young longer? Many books and articles are devoted to this problem. Another book was written by a molecular biologist. The title of the future bestseller is “Super Aging.” Don't expect the advice to bring you anything sensational.

How to stay healthy longer? About two decades ago, a group of researchers noticed a striking phenomenon: most older adults have at least two chronic diseases; some people live into their 80s without suffering from serious illness.

xrust researchers theorized that the key to healthy aging lay in genetics. They sequenced the genome of 1,400 aging people who were distinguished by their remarkable health. Comparison of the results with sick peers showed that there were no differences. However, they were more physically active, more social, and generally more educated than the general population.

This research led to a book. It contains the following tips to help you age healthy:

• do strength training
• Plan your sleep
• Strengthen your mental health
• Don't mindlessly take tests
• be careful with the advice of reputable specialists

On the last point, you need to drive doctors who advise nutritional supplements out of your information field.

Xrust How to preserve youth — the secret was revealed by a molecular biologist