How to cure the pain of the cervical region. The pain in the neck can be caused by various causes, including inconvenient poses during sleep, muscle cramps, injuries and incorrect posture.
How to normalize the cervical spine
The most sure way, training:
- slowly rotate the neck in a circle to stretch the tense muscles, advises Xrust. At first, it can be a little unpleasant, but ultimately helps to relieve pain;
- Slowly move the neck forward and backward. Stop moving if you feel pain. The range of movements should increase as you bend your neck more and backward;
- Move your neck from side to side. Stop moving if you feel pain. As in the first exercise, the range of movements should increase as you bend your neck stronger;
- Move your neck, outlining the eight. This means that you need to move the neck from side to side, while raising and lowering it. Do it slowly and stop if you feel the pain.
- Attach a package of ice or something from the freezer, wrapped in a towel, to the affected area. The ice dulls the pain better than heat, and is especially useful for osteochondrosis of the cervical spine.
If physical education technologies are not suitable for some reason:
Xrust how to get rid of the pain in the neck
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