How to get rid of fat on your stomach without exercises and diets

How to remove fat from the abdomen. We discard the question of exercises in advance. No bodybuilding, fitness, other expensive events. We also discard therapeutic starvation. Do not sprinkle yourself with a nurse.

How to lose weight? This question is asked by many people, the XRUST states. The townsfolk with large stomachs suffer especially. Some are dug up to visceral fat. It envelops internal organs and gastrointestinal tract. Doctors say about his dangers.

Of course, significant success in weight loss without exercises and diets cannot be achieved. However, you can start with the following:

• Try pulling clothes. It implies, for example, tights. There is similar laundry for men;
• Reduce the amount of water in the body, limiting the consumption of alcohol and coffee;
• try not to chew gum, not smoke and not drink gas Drinks;
• hold the body straight, taking your shoulders back and your head with lifting;
• sleep 7–9 hours at night;
• Eat in small portions-move away from three meals a day of food.

Xrust how to get rid of fat on the stomach without exercises and diets