How to get buttocks «like the Kardashians»

Coach Alexei Moiseev told how long it will take to get buttocks «like Kim Kardashian.»
To obtain the desired shape of the buttocks, as the specialist explains, it will take from three to eight months. He also emphasizes that it is imperative to include basic exercises for the muscles of the arms, chest, shoulders and core in the workout.

To get the desired result, it is best to involve professionals, and preferably not online, but live, advises Moiseev. Since only a coach who is next to you can make a correct assessment of your actions and point out errors in technique, and immediately correct them. It is not necessary to train every day, but it is important not to skip classes, gradually increasing the number of repetitions of exercises and the weight of the weights.For effective training for weight loss, read here