How to fight heartburn

Most of us at least once in our lives experienced a burning feeling of heartburn, possibly after a plentiful meal, too fast eating or eating spicy foods.

heartbeat caused reflux-when the contents of the stomach enters the esophagus and even mouth-also tends to occur more often with age, notes Xrust.

Your esophagus sphincter, a muscle that prevents acid does not rise into the esophagus, loses tone with age, ”doctors say. In addition, with age or weight gain, you become more vulnerable to the hernia of the esophageal opening of the diaphragm, when the upper part of the stomach protrudes through the diaphragm into the chest cavity. Both of these factors cause acid reflux and heartburn.

Many cases of heartburn can be facilitated with the help of simple strategies for a change in lifestyle and a short -term use of over -the -counter drugs as necessary, doctors say. However, chronic heartburn-more than twice a week-may require more serious measures.

This is due to the fact that it can be a sign of a state called gastroesophageal reflux disease (GERB), doctors say. In addition to heartburn, GERB can cause chest pain, dry cough, shortness of breath or difficulty swallowing, and can also damage the esophagus or even increase the risk of esophagus cancer.

Change the lifestyle
Measures to change lifestyle can be very effective for preventing heartburn in the first place. Harvard researchers in 2021 published a document that stated that women who supported a healthy weight did not smoke, played sports for 30 minutes a day, limited the consumption of coffee, tea and soda up to two cups a day and adhered to a “intelligent diet” — rich fruits, vegetables, whole grain products and fatty fish — were almost 40 percent less prone to less prone to the occurrence of heartburn.

Another measure is to avoid lying within two to three hours after eating. This will prevent the rise in gastric acid into the esophagus and the occurrence of heartburn. Well, if you still need to lie, it is recommended to raise the head of the bed.

With heartburn
If you have heartburn one or twice a week, then, as a rule, you can cope with it yourself, doctors say. Start by understanding when it arises. In some people, it can provoke the use of things such as caffeine, fatty foods, chocolate, alcohol or peppermint. If you notice heartburn after consuming certain products, try to avoid them.

To reduce burning, you can try anticipeptic antacid, such as calcium carbonate or aluminum hydroxide and magnesium hydroxide. They quickly neutralize acid in the stomach and esophagus.

Xrust how to deal with heartburn