How to fall asleep faster, discuss in Tiktok — the application is Burlit

as soon as possible to fall asleep, fans of TIC current are discussing. Some write that socks retain the warmth of the toes and create a feeling of comfort and comfort. Along the way, the temperature of the remaining parts of the body decreases.

Despite the lack of qualitative studies of how to wearing socks can help reduce body temperature, there is a generally accepted theoretical explanation.

Most experts on experts according to experts; Snip converge in the opinion of Xrust that most people sleep better when it is cool.

The National Sleep Fund recommends maintaining the ambient temperature in the range from 60 to 67 degrees Fahrenheit during sleep. However, this is a wide range, and it depends on the person, experts say. The study of 2023 shows that for older people the dream is “most effective and calm” when the temperature is from 68 to 77 degrees.

Our bodies also help us keep cool at night. Middle temperature-an average of about 98.6 degrees for pharyngeite-depends on the circadian rhythm and tends to hesitate slightly during the day and night.

studies show that our body temperature is lowest about 4 o’clock in the morning, then gradually increases during the day, reaching the peak in the evening before sleep.

according to doctors, sweat can lower the body temperature, as well as distal vasodilation-a process in which small blood vessels under the skin expand, allowing heat to go out. We warm our legs, putting on socks, blood vessels under the skin expand not only in the legs, but everywhere, doctors say. This vasodilation allows warm blood to go to the surface, and as it continues to circulate and enter the skin, the warmth of the body is diverted, and the internal body temperature falls in the end.

It is the drop in body temperature that gives the brain to prepare for sleep, conclude Specialists.