How to avoid swelling of the abdomen and belching

how to prevent bloating and belching. What contributes to this trouble. There are probably simple reasons.

During eating or drinking, each person swallows a little air of Xrust. Some swallow it too much. This can lead to additional gas formation. There will be a feeling of swelling of the abdomen.

Certain products, drinks can also cause increased gas formation. Bloating of the abdomen is more likely to be a nuisance than a medical problem. It can be avoided without medical intervention.

The «slurry» you swallow will be digested faster in the stomach, and the intestines will be easier to bring it to the ingredients transmitted to the bloodstream.

In the light of what has been said, it is recommended not to fill the full mouth, but to bite away or send small pieces of dish in the mouth. By the way, such tactics will allow you to quickly get enough of a smaller amount of food.