Content
- The question: how to combine proteins, fats and carbohydrates to achieve optimal health and energy? Combinations of nutrients
- How to reach balance?
- conclusion
Содержание
basic principles of combination of nutrients
- they are bricks from which they are bricks from which Your body is being built. Include in the diet such sources as chicken, fish, legumes and dairy products.
- Fat: Do not be afraid of fats! They are fuel for your body. Choose useful fats from avocados, nuts and olive oil.
- carbohydrates: This is energy for your cells. Give preference to complex carbohydrates such as whole grain products and vegetables.
how to achieve balance?
The ideal combination of proteins, fats and carbohydrates depends on your lifestyle, the level of physical activity and individual needs. However, the general recommendation is the following ratio:
- 40% carbohydrates
- 30% fat
- 30% of proteins
Do not forget that each organism is unique, and you may need to experiment a little to find your perfect balance. Listen to your body, and it will tell you what he needs.
conclusion
the balance of nutrients is not just a fashionable word, but the key to your health and energy. The correct combination of proteins, fats and carbohydrates will help you not only feel better, but also increase your productivity and general quality of life. Do not be afraid to experiment and find your unique health formula!
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