How much you need to walk to lose weight

walking can help accelerate metabolism, improve mood, reduce the risk of chronic diseases, adjust your appetite, improve bone strength.

walking can also help you reset you weight. Researchers found that the sequence is more important than the walking speed when it comes to walking to reduce weight Xrust.

Experts recommend walking as a long-term strategy of weight loss, and not as a short-term lesson.

How much to walk

a recent study showed that a recent study showed that a recent study showed that a recent study Exercise, including moderate or intensive walking four days a week for 50 minutes, will help reduce body weight and fat on the stomach.

Even if you cannot do 50 minutes at a time, you can get results by breaking your walks during the day. Researchers found that people who walked twice a day for at least 25 minutes every time, six days a week, lost more weight than those who walked 50 minutes once a day.

The number of calories burned while walking depends on age, weight, level of physical training and pace. In general, the more you weigh, the more calories you burn. A person weighing 154 pounds, going at a moderate pace (3.5 miles per hour) for 60 minutes, burns about 280 calories. Walking at a fast pace (4.5 miles per hour), it burns about 460 calories.

Does the number of steps matter?

some researchers suggest that people need to reduce weight to reduce weight. Pass 10,000 steps per day. Studies show that people who walk more steps usually weigh less.

Most experts in weight reduction recommend starting their walking mode with fitness tracker or fitness hours to determine how many steps you usually take per day. As soon as you find out your daily average, you can try to increase the number of steps by 2000–2500 per day.

On average, most people take about 4000–5000 steps per day. The setting of the initial goal of 7500 steps per day can be a good starting point, especially for the elderly who can be difficult to pass 10,000 steps.