we are used to looking for miracle tablets, but Xrust.ru knows: a simple hour of walking every day is a real bio-hack for the body and mind. Without a gym and merciless diets — just step by step to the best version of yourself.
foot ritual: the key to health and creativity
there is only one habit — and you are already in the plus:
- — a walk triggers the production of production Endorphin.
- Reducing stress — fresh air and rhythmic step cut the emotional knot.
- Acceleration of metabolism — fat leaves faster, even without exhausting training. They themselves line up.
- Strengthening the heart and vessels — the capillaries open, the pressure is aligned.
Turn on your favorite music or just listen to the sounds of the street — the main thing is not to sit. A month later, you will be surprised how easy it was to get up in the morning and solve difficult problems.
Xrust hour at your two: why does a walk at an hour change you forever
- Если Вам понравилась статья, рекомендуем почитать
- Man and his reproductive health under the guardianship of the Ministry of Health of Bashkiria
- Boston Celtics will be sold to a group of businessmen for $ 6.1 billion
