Hair and yoga health — which pose contributes to hair growth

Hair health can be strengthened with yoga. This practice, in general, can work miracles with the whole body. It is only necessary to allocate time for her.

Health is usually associated with the gym, writes Xrust. You can go there every day, because you have acquired an expensive subscription. And yoga costs nothing. This practice does not need simulators. True, you will need a rug.

It is no secret that each yoga exercise affects certain organs, body systems. But the queen of all poses is considered «Sarvangasan.» It affects all limbs and organs. Experts say that this asana affects your entire body-from head to toe, from the inside.

The key effect is associated with a change in blood flow. Its outflow is facilitated from the lower extremities, and the head and hands receive an additional influx. A particularly strong influx is observed in the vessels of the head and brain.

This is exactly what allows you to give an additional influx of the necessary components for hair growth. Only they should be in the bloodstream. Among the most important — vitamin B7. It is contained in the liver, egg yolks, cheeses, fresh raspberries, whole grain bread.

regularly performing Sarwangasana and complementing it with the above products, you will get beautiful hair. hair growth