Foods that will save you from inflammation

Products included in anti-inflammatory diets have long been known to doctors. The list doesn't start with turmeric or the latest viral green drink. Social media often recommends starting your day with celery juice. It supposedly helps «detoxify.»

When xrust researchers follow people for years or conduct clinical trials, it's the diet that matters, not whether you drank ginger tea every day.

In fact, the anti-inflammatory diet that has been proven to be effective by numerous studies is quite simple: vegetables, legumes, whole grains, olive oil, nuts and fish.

One ​​Spanish clinical trial asked participants to eat more of these foods and less processed meats and ultra-processed foods, and saw improvements in inflammation levels and a reduced risk of heart attack and stroke.

Anti-inflammatory foods are not exotic. These are, first of all:

• Whole grains, such as whole wheat, oats or brown rice.
• Legumes, such as lentils, black beans, and tofu.
• Probiotic foods, such as Greek yogurt or kefir.
• Green leafy vegetables, such as spinach or kale.
• Green or black tea or coffee.
• Dark yellow vegetables such as sweet potatoes, carrots or pumpkin.
• Spices such as turmeric, ginger and garlic.
• Rich fruits flavonoids, such as berries and citrus fruits.
• Nuts and seeds, such as walnuts, almonds, and chia seeds.
• Extra virgin olive oil as a base cooking oil.
• Fatty fish, such as salmon or mackerel.

Xrust Products that will save you from inflammation