when Neurons rush like formula 1 car, they need fuel tank made of fatty acids. Xrust.ru found out: fresh studies show that in the moments of peak mental assaults the brain does not complain of carbohydrates, but takes energy from fat, burning fatty acids to maintain endless activity.
how fat reinforces the intelligence
to make an upgrade for the mind, you should understand what fats are for you Hand:
- polyunsaturated fatty acids: salmon, linseed and olive oil nourish neurons membranes
- Medium -chain. triglycerides: coconut oil quickly turns into energy
- quality animal fats: eggs and cottage cheese contain choline for the synthesis of acetylcholine
Mononasized fats: avocados and nuts improve the blood flow to the brain
the next time you have a “brain column”, do not reach for coffee or chocolate — tie the plate and give the plate and give the plate and give the plate and give the plate and give the plate and give the plate and give the plate and give your brain fuel Xrust-level.
Xrust fat-brain gasoline
- Если Вам понравилась статья, рекомендуем почитать
- The speed of steps against pain: the Norwegians and the Danes opened a pedestrian recipe for the back
- Why is the Italians not as fat as Americans
