Fasting for 72 hours saves your life

Doctors are silent, and the studies speak for themselves: the 72-hour hunger strike activates the immune system, “eats” the tumors and cleanses the cells of toxins. This is not just a way to lose weight quickly, but a real internal doctor who triggering the processes of self -regeneration at the cellular level. According to the 2014 study, temporary starvation helps the body process damaged proteins and destroy cancer cells in the early stages. Such a “restart” reduces the risk of inflammation and increases the body's defenses. Xrust is sure: if you properly prepare the body, the hunger strike can become your secret weapon in the struggle for health.

How to prepare for a 72-hour hunger strike?

Before you go to this challenge, it is recommended to carry out a preparatory stage so that the metabolism will move into the burning mode of fat and the cellular system is ready for “self-cleaning”:

• Start by interval starvation according to the method 16: 8 in 3-4 days.
• Reduce the consumption of carbohydrates and increase useful fats to go to the ketosis state.
• Drink water, black coffee (without cream and sugar), tea and add electrolytes.

After the hunger strike is completed, it is important to leave it correctly: first a bone broth, then a light protein snack (1-2 eggs or avocados), and an hour later-a full meal with a balance of proteins and fats. This method helps the body smoothly return to the normal state and fix the results achieved.