Have you noticed, what amazing flexibility cats have? Perhaps their secret lies in the daily « gymnastics », when they stretch sweetly after sleep. But what if we can adopt this skill and maintain our health and mobility for many years?
What is the exercise « Cat »?
Exercise « cat » It came to us from yoga, where it is known as « Marjariasan ». This is a simple and effective movement that simulates sipping a fluffy pet. Suitable for people of any age and level of physical training, does not require special inventory and helps to maintain body flexibility even in old age.
The benefits of the exercise « Cat » For the back
this exercise has a beneficial effect not only on the spine, but also on the whole organism:
- relieves voltage in the back and neck : the ideal solution for those who spend a lot of time sitting.
- increases the flexibility of the spine and joints : helps maintain mobility with a sedentary lifestyle.
- strengthens the muscles of the press and the back : helps to improve the posture and prevent pains In the back.
- Improves overall well -being : it removes stiffness and improves mood.
Unobvious bonuses of the exercise
Many experts note that regular execution « cats » It can serve as a prevention of various diseases of the spine, including scoliosis and hernia of intervertebral discs. In addition, the exercise helps « include » The muscles that we often forget to use in everyday life.
How to perform the exercise « Cat »
The implementation technique is quite simple:
- : Stand on all fours, palms under the shoulders, knees under the hips. The back is straight, the gaze is directed down.
- on the exhale : round your back up, pulling your stomach to the spine, lower your head down.
- on the breath : slowly punish your back and tailbars up. Repeat : Perform 6-8 smooth repetitions by focusing on the breath.
Tips for performing
- Consciously and consciously : The smoothness of movements increases the efficiency.
- Focus on breathing : it must be deep and uniform.
- Listen to the body : When the discomfort appears, reduce the amplitude of movements.
Exercise options « Cat »
In order to diversify the practice and increase its effectiveness, you can try the following options:
- with the abduction of the leg : on inspiration, stretch the right leg back, holding it parallel to the floor; Return to the starting position on the exhale and repeat with the other foot.
- with raising your arms and legs : simultaneously stretch your right hand forward and left leg back, holding the balance.
Are there any contraindications? « cat » It practically has no contraindications and is suitable even for pregnant women. However, people with serious problems of the spine or joints should first consult a doctor or physical rehabilitation specialist.
Conclusion
is it worth adding « cat » In your daily routine and feel all its advantages? Perhaps this simple exercise will help you maintain the flexibility and health of the back for many years.
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