Eggs are rich in vitamin D, but fish oil contains more of it

Eggs, if you take large ones, contain 1.1 micrograms of vitamin D. This is 6% of the daily value. Many people make a morning run of them, eating up to a dozen. However, there is an alternative to eggs.

It is better to replace eggs with fish oil, writes xrust. One capsule contains 34 mcg of vitamin D. This is 170% of the daily value. You can also drink it with a tablespoon. No other food contains as much of this vitamin.

In addition to containing significantly more vitamin D than eggs, fish oil is also rich in omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which have powerful anti-inflammatory properties.

Xrust Eggs rich in vitamin D, but more of it is in fish oil