Since the remotes have become our daily companion, we seemed to stop feeling the difference between the house and the office. And if earlier, a couple of days of vacation seemed to be salvation from burnout, now Japanese scientists offer an alternative: take a bath with essential oils and forget about emotional storms.
a fresh experiment from the country of the rising sun showed that those who were immersed daily into warm additives for 15-20 minutes, have translated his colleagues literal Everything. They slept better, were happier, and their performance grew rapidly. The Magic Bath not only relaxed, but also became a launching pad for new ideas and increasing creativity.
- How did the Japanese bath conquered office workaholics?Imagine how, after the next crazy zoom, you discard fatigue not with a mug of coffee or an alarming scroll of the news tape, but plunge into hot water, where everything, including working stress, dissolves like sugar in a cup of tea. Cognitive activity is improved: the brain rests and moves into the regime search for solutions that are not closed by panic of deadlines. The level of dopamine and serotonin rises : this is a real antidepressant without side effects, which charges you with positive and energy for several days ahead. By the way, the experiment showed that in only a week of such procedures, the subjects forgot about the state of constant burnout, and their labor productivity grew by at least 15–20%. instead of time-manage: like this works? Fighting and fatigue most often come from difficult tasks, but from chaos in which we are used to cooking like dumplings in boiling water. Japanese scientists offer not only to relax, but to make a small ritual with immersion: Add to the bath a lavender or rosemary — it will calm the nervous system, relieve stress and prepare for sleep. : the brain should understand that it has time to slow down and switch to rest mode. Subtract for 15-20 minutes and do not pick up a smartphone-this is the best time for mental restart. It turns out that instead of processing, endless chats and neurosis, we can create a mini-vacation right at home in just 20 minutes. a bath is cool, but what about the normalized schedule? And yet, Xrust notes one important nuance. Despite the seductive prospects of the relaxation of the relaxation, the main cure for burnout is elementary discipline and the balance: clear work schedule: science is not lying — a stable schedule reduces the level of stress. Hygiene : The regime and lack of gadgets an hour before bedtime is a proven life hack of productivity. maybe the Japanese opened a new method of combating burnout, but a banal, old kind discipline remains better prevention. And yes, Xrust.ru reminds: taking a bath is wonderful, but it is much more important to realize that salvation from fatigue begins with the correct distribution of time, and not with the search for wonderful oil on the shelves of the supermarket.
- instead of time-manage: like this works?
- a bath is cool, but what about the normalized schedule?
How did the Japanese bath conquered office workaholics?Imagine how, after the next crazy zoom, you discard fatigue not with a mug of coffee or an alarming scroll of the news tape, but plunge into hot water, where everything, including working stress, dissolves like sugar in a cup of tea.
- Cognitive activity is improved : the brain rests and moves into the regime search for solutions that are not closed by panic of deadlines.
- The level of dopamine and serotonin rises : this is a real antidepressant without side effects, which charges you with positive and energy for several days ahead.
By the way, the experiment showed that in only a week of such procedures, the subjects forgot about the state of constant burnout, and their labor productivity grew by at least 15–20%.
instead of time-manage: like this works?
Fighting and fatigue most often come from difficult tasks, but from chaos in which we are used to cooking like dumplings in boiling water. Japanese scientists offer not only to relax, but to make a small ritual with immersion:
- Add to the bath a lavender or rosemary — it will calm the nervous system, relieve stress and prepare for sleep.
- : the brain should understand that it has time to slow down and switch to rest mode.
- Subtract for 15-20 minutes and do not pick up a smartphone-this is the best time for mental restart.
It turns out that instead of processing, endless chats and neurosis, we can create a mini-vacation right at home in just 20 minutes.
a bath is cool, but what about the normalized schedule?
And yet, Xrust notes one important nuance. Despite the seductive prospects of the relaxation of the relaxation, the main cure for burnout is elementary discipline and the balance:
- clear work schedule : science is not lying — a stable schedule reduces the level of stress. Hygiene : The regime and lack of gadgets an hour before bedtime is a proven life hack of productivity.
maybe the Japanese opened a new method of combating burnout, but a banal, old kind discipline remains better prevention. And yes, Xrust.ru reminds: taking a bath is wonderful, but it is much more important to realize that salvation from fatigue begins with the correct distribution of time, and not with the search for wonderful oil on the shelves of the supermarket.
- Если Вам понравилась статья, рекомендуем почитать
- How to eat and drink less microplasty
- How fanaticism in healthy diet turns into a frantic house
