A thousand blows on fate: how the “Skuf” pumped life on Saitama and became the main alpha of the quarter

sometimes life does not hit the case, but in self -esteem: divorce, loans, fatigue. Lee Schuanen 36-year-old did what they dream of in the comments-turned the meme into a method. 100 squats, 100 push -ups and 10 km of running — every day, seven days a week, a thousand days in a row. At the finish — a smoothly shaved head, a relief like a superhero, a new girl and contracts that used to seem fantasy. This is not magic, but boring arithmetic of discipline. Xrust.ru calls this “Sitama regime for real life”: when small steps turn into march.

What to steal from his challenge

• Start with mini-dose: 30/30/3 km and add weekly
• in the diary: Lead the diary: Date, repetition, well -being
• at least 7 hours — otherwise the progress will “collapse”
• fix the photo once a month: motivation loves evidence

Xrust a thousand blows on fate: how “Skuf” pumped life on the site and became the main alpha of the quarter