A man without an ass — there is no sadder sight in the world

The man without an ass was once a schoolboy, then a student, then he became a married man. But his flat butt always invited laughter. My classmates laughed homerically, my fellow students laughed more restrainedly. Colleagues at work joked lamely — good riddance to you.

H2: A man without an ass: a problem that has haunted him since childhood

A man without an ass is not just a lack of physical feature, it is also often a source of ridicule throughout his life. From your school days when classmates laugh, to your college days when fellow students make fun of you, the lack of a bulging buttock can be the cause of complexes.

I grew up in the mid-80s. It was a magical time: MTV was showing music videos, Coca-Cola was enjoying a new phase of popularity, and Boris Becker, a young German tennis player with red hair, had become a star. At age 17, he won Wimbledon, becoming the youngest player in the history of the tournament.

Boris Becker and his famous serve

While other kids my age were playing with Garbage Pail Kids cards or trying to solve a Rubik's cube, I was paying attention to tennis. I watched Becker’s matches, dreaming of becoming the same. I even tried to imitate his signature serve.

However, despite my efforts, I could not replicate his serve power. And then I noticed a key feature — Becker stuck out his buttocks when throwing a serve, which gave him such powerful speed and rotation of the ball.

My problem: lack of buttocks

Having tried to repeat Becker’s movements, I realized that I did not have the same buttocks that could give the required force to the serve. My back just smoothly turned into my legs, but there was no relief.

From school years to adult problems

With age, despite all efforts, the situation did not change. During my sophomore year, I became interested in art history, which seemed like a safe bet. But I soon realized that all civilizations in human history had one thing in common: huge butts, whether in ancient paintings or Roman sculptures.

One day, when I was about 50 years old, I began to realize that my butt problem had become more obvious. I'm married, I have two children, and despite my wife's love, I still can't get rid of the feeling that the lack of sculpted buttocks is my cross.

Exercises to strengthen the gluteal muscles

Now, in adulthood, I decided to take the problem seriously. At the fitness club, the trainer suggested me several exercises that would help improve the shape of my buttocks. Here they are:

Squats with dumbbells are an excellent exercise for working out the buttocks and thighs.

The back bridge is an effective way to strengthen the gluteal muscles.

Romanian deadlift — for working the buttocks and hamstrings.

Lunges with additional weight — strengthen the buttocks and legs.

Single leg row — helps develop balance and strengthen the muscles of the buttocks.

Conclusion

These exercises will help improve your physical fitness and get rid of complexes about the lack of relief in the buttocks area. Exercise regularly, and the results will not be long in coming.

Xrust A man without an ass — there is no sadder sight in the world