A guy from Japan is sleeping 30 minutes a day for 12 years

the guy sleeps half an hour a day to double life. He has been withstood this regime for 12 years. He claims that his labor activity has become only more efficient.

30-year-old guy from Japan told Xrust that his brain was accustomed to function normally, content with minimal the amount of sleep. The body never feels tired. The eccentric is busy with entrepreneurship, loves music, painting.

He took up a reduction in sleep time 12 years ago. This is necessary to increase the active watch. Now he reduce sleep to 30 ~ 45 minutes a day. He told reporters that an hour before bedtime he was playing or drinking coffee. This technique relieves drowsiness.

In 2016, he founded the Japanese Association of Short Sleep. There he conducts classes in sleep and health. His idea — concentration grows from high -quality sleep. You will not achieve her duration. A characteristic example is doctors, firefighters. These professions have a short sleep, but fruitful activity.

Japanese television men monitored his routine for three days. He really woke up full of energy after a 26-minute sleep.