Let's be honest: the bar is only for fans, xrust choked. Who likes a minute on trembling hands, trampling the ground, with eyes hypnotizing the rug? If this thesis does not cause your irritation, and you are also bored by this cringe, then we recommend switching to the “dead bug” exercise. It also works the core muscles.
What's in the future?
- “the press will burn no less, but the benefits for the core will be great.”
- “the result for the core is the same, but the suffering is much less.”
How to turn into a “beetle” and not screw up:
- Take a pose: We fall on our backs. We stretch our arms to the ceiling (imagine catching a watermelon flying towards you). We bend our legs at the knees as if we were sitting on an invisible chair.
- We squeeze into the database: This is critically important! Your lower back should literally “glue” to the mat. If a mouse can fit under your back, the press is not working. Pinned? Let's go.
- Various work: Slowly (this is not a race!) we lower our right hand behind our head, and straighten our left leg forward. We freeze a centimeter from the floor. Do you feel your abs shaking? This is it!
- Changing of the guard: Return the limbs to the center and repeat the same for the left arm and right leg.
Important nuance: Take your time. In the Beetle, it is not the fastest that wins, but the most technical. As soon as you feel that your back has begun to lift off the floor, stop, return to the starting position.
For those who are itching
“When it becomes too easy, pick up dumbbells (or water bottles) and your “bug” will gain super strength” .
By pages https://www.womanandhome
Xrust Stop cramping in the plank — try the “dead bug” exercise
