Pumpkin seeds — what are rich, as is

Pumpkin seeds-a source of nutrients, including protein, fiber, healthy fats and minerals, such as magnesium and phosphorus. They contain useful plant compounds, such as phytosterols and polyphenols. All this supports your general health.

Pumpkin seeds have a nutty with light bitterness Xrust. They come in two types:

• Entire seeds: Unpeeled seeds have a flat oval shape and cream shell that gives them a crispy texture. Some like a crunch, while the other shell may seem too hard;
• Pumpkin seeds, or peeled seeds. Some prefer it to be cleansed. Devoid of shells, they are green.

Regardless of whether you prefer solid pumpkin seeds or pumpkin seeds, both options are nutritious and rich in protein, minerals and fats, mainly in the form of beneficial mononasy and polyunsaturated. Fat.

which is better-fried or raw?
Both whole pumpkin seeds, and pumpkin seeds can be eaten raw or fried. Ultimately, it all depends on personal preferences:

• Undered seeds have a damp, slightly bitter taste. Some people can like the taste and texture of raw seeds more, especially if they want to preserve their natural aroma;
• The roast enhances the nutty taste and crunch of seeds, which some people like more. In addition, the fry allows you to add your favorite spices to pumpkin seeds.

Ideas for recipes with pumpkin seeds
You can enjoy pumpkin seeds separately or add them to these dishes and snacks for additional taste, texture and nutritious properties:

• Granol seeds with oatmeal, honey, honey Nuts and dried fruits, and then bake to make a crispy, rich in nutrients of granol. Enjoy it with yogurt or milk;
• pesto: Mix pumpkin seeds with a basil, garlic, olive oil and cheese Parmesan to create a paste or sandwich sauce;
• filling for a smoothie: add pumpkin seeds to a bomb bowl with fruits and nuts;
• Energy balls with oatmeal, arachis oil, arachis oil honey and pieces of dark chocolate, then roll small balls for a quick snack on the go.

Xrust pumpkin seeds — than are rich, as it is