How to set a target in squats correctly

How not to play with squats. After all, most men, having looked at the clip with squats, light up the desire to make more repetitions than the author recommends the video.

How to choose the goal correctly. After all, everyone has their own level of physical training. Everyone has their own circumstances, writes Xrust. In the end, age also sometimes limits ambitions. However, if you are even for 60 and you are doing charging daily, then the line of 40 squats per day will be ridiculous.

However, unprepared men can consider the total daily 40 squats decent target. Note that you need to squat with high quality — for the full operation of the knee joint. The squat is necessarily at a slow pace and with a breath, and the rise in accelerated. At the top, an energetic final exhalation is followed. This is necessary to reduce blood pressure.

Note, having reached the line, do not try to bring the squats to 100 or more. Further progress will provide weight fragments.

Xrust How to set a target in squats correctly