How to reduce anxiety: Malysheva named yolks and beef kidneys

Russian doctor and TV presenter Elena Malysheva spoke about products that can help reduce anxiety. On the air of the program “Live Healthy!” she named beef kidneys and egg yolks as sources of substances that support the functioning of the nervous system, explains xrust. The program's release came out at the end of February and sparked discussion among nutrition experts.

What products can reduce anxiety

The program discussed the role of nutrition in maintaining mental health. According to doctors, some products contain substances necessary for normal brain function.

Products that were named in the program include:

• beef kidneys
• egg yolks
• red caviar

Experts focused on choline — a substance that is involved in the functioning of the nervous system and the synthesis of neurotransmitters.

According to the program doctors, 100 grams of egg yolks can contain more than one daily requirement of choline , which is necessary for normal transmission of signals between neurons.

Source:
https://www.1tv.ru/shows/zhit-zdorovo

Why choline is important for the nervous system

Choline belongs to the vitamin-like substances of group B. It is involved in the formation of acetylcholine — one of the key neurotransmitters of the brain.

Acetylcholine is responsible for:

• transmission of nerve impulses
• attention and concentration
• memory
• emotional stability

If the body is deficient in choline, symptoms of increased anxiety, fatigue and poor concentration may appear.

According to the National Institutes of Health, choline plays an important role in maintaining the structure of cell membranes and the functioning of the nervous system.

Detailed recommendations can be viewed on the official website of the institute:
https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/

The benefits of by-products for the body

By-products are traditionally considered one of the most concentrated sources of vitamins and microelements.

Beef kidneys contain:

• vitamin B12
• selenium
• iron
• protein
• B vitamins

These substances participate in metabolic processes and support the functioning of the nervous system.

According to nutritional studies, vitamin B12 plays a key role in the functioning of the brain and the formation of nerve cells .

Lack of this vitamin can lead to:

• increased fatigue
• memory deterioration
• anxiety states.

What modern research says

In recent years, scientists have been actively studying the connection between nutrition and mental health. There is even a separate direction — neuronutritionology , which studies the effect of products on brain function.

According to experts, the emotional state can be influenced by:

• level B vitamins
• amino acid intake
• balance of microelements
• quality of fats in the diet

For example, studies show that vitamin B12 deficiency and folic acid may increase the risk of anxiety disorders .

Experts emphasize that nutrition is not the only way to deal with stress, but it can be an important part of an integrated approach.

How to properly include these foods in your diet

Nutritionists advise consuming such foods in moderation.

Recommended options:

• eggs — 1-2 pieces per day
• offal — 1-2 times a week
• fish — 2-3 times a week

It is also important to maintain an overall balance of the diet, including vegetables, whole grains and sources of omega-3 fatty acids.

Instead of a conclusion: On the connection between nutrition and the psyche

Elena Malysheva has been hosting medical programs on television for more than twenty years and regularly comments on health and disease prevention topics.

In recent years, doctors are increasingly paying attention to the connection between nutrition and psycho-emotional state. Research shows that deficiencies of certain vitamins and minerals can affect brain function and increase anxiety, making the topic of nutrition and mental health especially relevant.

Xrust How to reduce anxiety: Malysheva named yolks and beef kidneys