How to preserve joints — there are several ways

How to preserve joints — no one knows thinks in his youth. You simply jump out of bed or from a chair. Over the years, jumping ups have been abandoned and turned into a procedure against which both the reeds and the knees protest. Discomfort is expressed by sound — we grunt.

The most difficult moment for joints is the morning, writes xrust. Therefore, remember how in your youth you stretched with your eyes open. Doctors also recommend stretching. This is where you need to start your morning.

Our joints, doctors say, are more than just hinges. Yes, even the hinges need to be taken care of. Note that we have about 350 joints. They are necessary for movement, flexibility and stability.

You remember how the awnings at the gates creak, which have not been opened or lubricated for a long time. It’s the same with our joints. They need regular movement. Our hip, shoulder, knee and elbow joints are called synovial joints; they contain fluid that nourishes the cartilage, preventing it from wear and tear during movement.

Movement promotes fluid circulation and joint lubrication, preventing stiffness and discomfort. In addition to regular stretching, doctors recommend 150 minutes a week of moderate to intense exercise. This can range from gentler, joint-friendly exercises such as yoga, Pilates and tai chi, to more intense exercises such as swimming.

Some doctors recommend cycling or an elliptical trainer instead of exercises such as running, where cartilage is subjected to much greater stress.

Some people buy supplements that such as glucosamine and chondroitin. Manufacturers claim they can improve joint health. However, research is mixed on whether supplements actually help with stiffness and pain.

The best supplement is aspic. Don’t be lazy to make this dish to refuel with proteins involved in the restoration of your joints, ligaments, tendons and bones a couple of times a week.

Xrust How to preserve your joints — there are several ways