Drink like a dad, live like an elf: Scientists have found that we have been brewing tea incorrectly all our lives!

Do you think throwing a bag into boiling water and eating it with a cookie is a “tea party”? But no, this is just a translation of a valuable resource! A new study on Health.com has rolled out the base: it turns out that tea is a legal biohacking, but only if you follow the “tea master code.”

What's the hype?

Scientists have proven that if you drink tea according to Feng Shui (and according to science), you can not only cheer up, but literally “pump up” your blood vessels and brain, reducing the risk of any nasty things in the body.

A short guide on how to get the most out of your brew:

1. Don't boil him alive! 🌡️
   Pouring green tea with boiling water is a crime. You're just killing catechins (the very things that make you healthy). Let the kettle cool for a couple of minutes. Your body will say “thank you,” and the taste will no longer resemble bitter wormwood.
2. Let it brew (but not to the point of oil) ⏳
   3-5 minutes is the gold standard. Less — just drink warm water. More tannins come out and make your mouth feel as if you had eaten an unripe persimmon.
3. Lemon is your bro 🍋
   Vitamin C helps the antioxidants in tea to be better absorbed. Lemon in tea is not just grandma's recipe for a cold, but a powerful booster for your metabolism.
4. Forget about sugar (seriously) 🚫
   Sugar is the main anti-hero. It eliminates all benefits for blood vessels. Do you want something sweet? Take a spoonful of honey as a bite, but do not turn the elixir of longevity into syrup.

Verdict: Tea is not just a drink, it an investment in your “tomorrow” without pharmacies. So throw away the old tea leaves, take a normal leaf and brew it beautifully!

Based on materials from https://www.health

Xrust Drink like dad, live like an elf: Scientists have found out that we spend our entire lives Brewed tea incorrectly!