A girl will fall asleep faster if she drinks cherry juice

A girl who lacks restful sleep can try a proven home remedy — drink cherry juice. It will calm the nerves, as well as increase immunity and improve the health of the brain.

Insomnia and anxiety are common health problems, writes xrust. Many people suffer from lack of sleep. Both quantitative and qualitative indicators are implied. Doctors say that drinking sour cherry juice can help improve the quality of sleep.

The phenomenon is explained by the high content of melatonin in cherries, a hormone that causes drowsiness and prevents insomnia. Montmorency cherries are especially rich in this hormone. It would be more correct to say tryptophan. This is the amino acid from which your body synthesizes melatonin.

Given this characteristic of cherries, the researchers recruited a group of subjects who drank about 8 ounces of the juice twice a day for two weeks. The bottom line is this: You don't have to drink a lot of cherry juice if you're using it to improve your sleep. Drinking 230-350 ml may help you fall asleep. You should drink cherry juice 1~2 hours before bedtime.

Xrust A girl will fall asleep faster if she drinks cherry juice